Individual Therapy

You deserve a space that feels safe, honest, and freeing

When you sit with me, you don't have to perform or pretend. You can come in tired, confused, guarded, hopeful, or unsure. You can come in whole or in pieces. Either way, we start where you are and move toward where you want to be.

Black woman in individual therapy session receiving culturally affirming counseling

I am not here to fix you. The goal is for you to get to know yourself in a real way, understand what keeps showing up, and learn how to live differently instead of repeating the same unhealthy cycles.

How Therapy Works Here

I don't believe in quick fixes or empty affirmations. We do real work here. Work that helps you see yourself clearly, calm your body, and rebuild your trust in your own voice.

My approach combines professional skill with genuine care. I use evidence-based strategies that help you move from overthinking to understanding, from reacting to responding, from surviving to living.

You'll find that I balance warmth with accountability. Some days we'll dig deep. Other days, we'll focus on building small, steady changes that make life feel lighter.

What We Might Work On

  • • Letting go of guilt and resentment that keep you stuck
  • • Learning how to rest without feeling lazy or guilty
  • • Healing from loss, heartbreak, or significant life transitions
  • • Building confidence and boundaries that protect your peace
  • • Breaking free from old patterns that no longer fit who you are
  • • Managing anxiety or low mood without losing hope

My Style

I'm direct, compassionate, and grounded. You'll always know where you stand with me. I'll tell you the truth, but with care. I'll help you see both your blind spots and your strengths.

You won't find judgment here, only real conversation and tools to move forward. Every session is a step toward becoming more emotionally steady, self-aware, and connected to your life again.

What to Expect

  • • 50-minute virtual sessions
  • • A personalized plan that shifts as you grow
  • • Practical exercises or reflections between sessions
  • • Confidential, supportive conversations that lead to growth
  • • Flexible scheduling for weekly, biweekly, or monthly sessions

You Don't Have to Do It All Alone

If you're ready to stop pushing through and start feeling like yourself again, let's talk.

Click below to schedule a free consultation and take your next step toward real healing.

Investment

Individual Session

$150

per 50-minute session

4-Session Package

$560

$140 per session

8-Session Package

$1,040

$130 per session

Insurance

Currently accepting:

  • • Aetna
  • • Blue Cross Blue Shield of NC
  • • Cigna
  • • United Healthcare

Sliding Scale

Limited sliding scale spots available for those experiencing financial hardship.

Payment Plans

Flexible payment options available. Let's discuss what works for you.

Frequently Asked Questions

If you're feeling stuck, overwhelmed, or simply want support navigating life's challenges, individual therapy can help. Our free 15-minute consultation is a great way to explore if we're a good fit.
It varies! Some clients come for 8-12 sessions to address specific concerns. Others continue longer-term for ongoing support. You're always in control of your timeline.
I accommodate prayer times and offer flexible scheduling, including evening and weekend appointments. Your faith practices are respected and supported.
While my practice specializes in serving Black and Muslim women, I welcome all women of color seeking culturally affirming care.
24-hour notice required for cancellations or rescheduling. This allows me to offer the time slot to someone else on the waitlist.
Absolutely. Everything discussed in sessions is confidential, with rare exceptions required by law (risk of harm to self/others, child abuse, court order).

Ready to Start Your Journey?

Take the first step toward healing in a space where you don't have to translate your experiences.

Book Your Free Consultation Have Questions? Contact Me