Grief Therapy
When life changes and nothing feels the same
Grief is not only about death. It can be the ache of what used to be. It can be the loss of a person, a dream, a sense of safety, or the version of you that existed before everything changed.
Some days it feels heavy and silent. Other days it shows up when you least expect it. You might be taking care of everyone else, going through the motions, and still wondering how to live with a heart that hurts this much.
You do not have to keep pretending you are fine. Grief needs room to breathe, not silence to grow.
How I Support You Through Grief
I meet you right where you are with no timeline and no pressure to move on. Our work together focuses on helping you live with the loss instead of fighting against it. We make sense of the pain and give it language so it no longer controls you. We work on finding new meaning, one piece at a time.
I use approaches that help you understand how grief affects your thoughts, emotions, and body. We look at how to ease the guilt, tension, and confusion that often come with loss. Together we find ways for you to hold your memories and still move toward life again.
Healing here is not about forcing acceptance. It is about helping your mind and body understand what your heart already knows. The loss happened, and somehow life can still have meaning.
What We Might Work On
- • Coping with the loss of a loved one, relationship, or major life change
- • Understanding anger, guilt, or relief that may come with loss
- • Allowing joy without feeling like you are betraying someone you miss
- • Managing sadness, exhaustion, or emotional numbness
- • Reconnecting with routines, faith, and community when life feels different
- • Finding ways to honor what or who you have lost
My Style
Grief is tender work that requires honesty, patience, and care. I provide a space that can hold both pain and hope.
I do not rush your process or try to make things tidy before you are ready. I help you face what is real and learn how to carry it with grace. You can expect compassion, structure, and clear tools that support you in making it through one day at a time.
What to Expect
- • 50 minute virtual sessions for clients in North Carolina
- • A grief support plan that fits your needs and pace
- • Mind and body techniques to ease emotional and physical strain
- • Reflection exercises to help you make sense of your memories and your growth
- • Options for weekly, biweekly, or monthly sessions
You Can Learn to Breathe Again
Even when the world feels quieter and emptier, your story is still being written. If you are ready to find your footing after loss, I will walk beside you.
Ready to Begin Your Healing Journey?
You don't have to face these challenges alone. Let's work together to create a path forward that honors your strength, your culture, and your healing.